Our PFN Timetable is below. Coach Hayley runs our morning sessions and Coach Scott Runs our evening Classes. Each class is 1 hour long. They start with a warm up, a strength element, a workout and a cool down.
1 day a week we have a 'Technique Day' this is normally on a Wednesday and as a class we focus on a specific movement (there is no strength element that day.)
Each session is limited to 10 people!
Our weekend classes are Coached by owners Dan and Sam. Saturday's are strength classes and Sunday's alternate between Strongman Classes and Olympic lifting classes! These sessions are 1.5 hours long.